Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~
1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently. 2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these
are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
6) Taking of honey is an excellent home remedy for obesity. It
mobilizes the extra deposited fat in the body and puts it into
circulation, which is utilized as energy for normal functions. One
should start with small quantity of about 10 GMs. or a table spoonful to
be taken with hot water. It is good to take it in early morning. A
teaspoonful of fresh lemon juice may also be added.
is considered to be an effective remedy for loosing weight. This
vegetable inhibits the conversion of sugar and other carbohydrates into
fat. Hence, it is of great value in weight reduction. It can be taken
raw or cooked.
8) Exercise is an important part of weight
reduction plan. It helps to use up calories stored in body as fat. In
addition, it also relieves tension and tones up the muscles of the body.
Walking is the best exercise to begin with and may be followed by
running, swimming, rowing.
9) Lime juice is excellent for
weight reduction. Juice of a lime mixed in a glass of warm water and
sweetened with honey should be taken every morning on an empty stomach.
10) Measure the portions of your food every meal and make sure that the
portions are small. For example one portion of rice should not be more
than the quantity which can fit in your fist. Smaller meals at a regular
interval of 4 to 5 hours will keep your metabolism high and prevent
your body from converting the food you intake into fat. You must also
include regular exercise in your daily routine to help enhance weight reduction..