folate contained in avocados is mostly responsible for reducing the
risk of heart disease, especially compared to people who have a diet low
in folate. The vitamin E in an avocado has also been linked to a
healthy heart, something needed to keep you successfully burning fat all
Another health benefit of avocado is that it is
extremely helpful in preventing both rheumatoid and osteo-arthritis. The
many different antioxidants found in avocados help reduce inflammation,
a major concern for sufferers of either type of arthritis. Avocado
nutrients responsible for this health benefit include vitamins C & E
as well as manganese.
Perhaps the biggest health benefit of avocados is that by adding
avocado to certain foods, you can improve your absorption of nutrients.
This means that when you combine other fat burning foods with avocado,
you can improve your nutrient absorption up to 400%!
Avocados provide many general health benefits, in addition to its
fat burning benefits due to its vitamin E and glutathione, which
protects you against tons of diseases including several forms of cancer,
heart disease, diabetes, and cholesterol.
Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.