Tuesday, April 30, 2013

How to extract Aloe Vera gel at home

>Choose the leaves of the plant carefully, the leaves in the middle of the plant contains most of the gel as they leaf are juicer, soft and widest there.

>Cut the leaves at an angle from the base of the plant.
Now, stand the leaves upright for 15 minutes to allow the sap to drain out. The sap is a yellow colored fluid which will ooze out the moment you cut the leaf. Allow it to drain out completely.

>Later on wash the leaves to remove the remaining sap from the leaves.

>Lay the leaves flat on cutting board and carefully cut the sides of the leaves which will contain thorns from both the sides of the leaves. Once that is done, you need to peel off the green layer of the leaf and dice the transparent gel into cubes.

>Alternatively, you can also slice the leaves into two halves lengthwise from top of bottom and scrape off the transparent gel with the help of the spoon.

How to use this gel tell u later in next post stay connected:
How to extract Aloe Vera gel at home~


>Choose the leaves of the plant carefully, the leaves in the middle of the plant contains most of the gel as they leaf are juicer, soft and widest there.

>Cut the leaves at an angle from the base of the plant.
Now, stand the leaves upright for 15 minutes to allow the sap to drain out. The sap is a yellow colored fluid which will ooze out the moment you cut the leaf. Allow it to drain out completely.

>Later on wash the leaves to remove the remaining sap from the leaves.

>Lay the leaves flat on cutting board and carefully cut the sides of the leaves which will contain thorns from both the sides of the leaves. Once that is done, you need to peel off the green layer of the leaf and dice the transparent gel into cubes.

>Alternatively, you can also slice the leaves into two halves lengthwise from top of bottom and scrape off the transparent gel with the help of the spoon.

How to use this gel tell u  later in next post  stay connected:

The aloe vera miracle

A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions
 
Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Share it with others
SHARE....IT PLZZZZ ♥

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share


• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Share it with others
 

Monday, April 29, 2013

Health Tips:The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohal.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The main causes of liver damage are~

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohal.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Friday, April 26, 2013

Health Benefits of"Lychee Fruit

1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carotene is stored in the liver and many other organs ("golden ovaries")Strengthens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.
Health Benefits of"Lychee Fruit"~

1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carotene is stored in the liver and many other organs ("golden ovaries")Strengthens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.

Why You Should Drink Warm Water & Lemon

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—thewaves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Thursday, April 25, 2013

Taiwan Reports First Bird Flu Case Outside China

Taiwan Reports First Bird Flu Case Outside China

Taiwan has reported the first H7N9 bird flu case outside of mainland China. A 53-year-old businessman is in serious condition in the hospital.
The man recently returned from the Chinese city of Suzhou, according to health officials. China already has 108 confirmed cases of the new bird flu strain since it appeared in March.
The Taiwanese man was taken to the hospital three days after he arrived in the country from Suzhou via Shanghai. The country’s Health Minister Chiu Wen-ta assured that the ill man was not in contact with any poultry and did not eat any undercooked birds while in China.
The first bird flu case outside China is likely worrying to experts, who are still trying to learn more about the deadly H7N9 strain. The World Health Organization (WHO) has already said that the new strain appears to spread more easily from birds to humans than it does from human to human contact.
WHO flu expert Dr. Keji Fukuda stated at a news conference in Beijing, where new cases were reported last week, “This is definitely one of the most lethal influenza viruses we have seen so far. When we look at influenza viruses this is an unusually dangerous virus.”
Fukuda added that the WHO team has just started its investigation into how the H7N9 virus made the jump from birds to humans. He added that, based on the evidence, “this virus is more easily transmissible from poultry to humans than H5N1.” H5N1 is the previous strain spread in 2003.

Since the H5N1 strain was discovered 10 years ago, it has killed 360 people worldwide. Most of those who died came into contact with infected birds.
WHO officials added that they are continuing to monitor the new virus strain closely to see if it could spark a global pandemic. However, there is little evidence so far that it could spread easily between humans. Of the now 103 confirmed bird flu cases, 22 people have died.

http://bzynews.blogspot.com

Health Benefits of Avocados

The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.
Health Benefits of Avocados~

>The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

>Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

>Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

>Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

>Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.

Sunday, April 21, 2013

Health Tips:Health benefit of Lemon

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.
Health benefit of Lemon~

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients, 

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss. 

Toothache: 
Try some lemon juice on the gum area to relieve pain and stop the bleeding. 

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.

Health Tips: Did you know?? about water??

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

1 glass of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before
a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack

Saturday, April 20, 2013

Health Tips:Ten Tips To Help You Control Your High Blood Pressure

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict.
Ten Tips To Help You Control Your High Blood Pressure~

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.dr.sharib azmi

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods. dr.sharib azmi

10. If you consume alcohol at all, consume moderate amount or restrict.

Friday, April 19, 2013

Health Tips: HOW TO REDUCE WEIGHT NATURALLY

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction..
 
http://buzzytechno.blogspot.com 
 
 

Improve your look:5 steps to supermodel skin

Get a flawless complexion

While most of us can only dream of having a supermodel figure, it is possible to get their flawless, glowing complexion by following their top beauty secrets. Here are five simple tricks to make sure your skin is ready for its close up.


Freshen up

American fashion model Karlie Kloss has revealed that she likes misting her face with rose water in the morning due to its refreshing and moisturising qualities. Rose water, which is created through the distillation of rose petals and water, is a natural and sweet-smelling beauty product that is great for freshening up skin throughout the day and which can also be used as a toner for dry skin types. It also has anti-inflammatory properties, so is great for reducing redness and soothing irritated skin.
Those with oily skins can also benefit from using a face mist to freshen up their skin throughout the day. Lavender water is particularly good for those with oily or acne-prone complexions. You could even try making your own face mist using purified water and essential oils. This can be stored in the fridge and used to tone and freshen up your skin when required.

Trust in Mother Nature

Natural skincare has become increasingly popular in recent years, due to the potentially harmful nature of many chemical ingredients used in synthetic beauty products, and many supermodels have cottoned on to this trend. Supermodel Lindsey Wixson is a big fan of natural beauty brand RMS Beauty, and both she and Lily Cole are fans of tea tree oil for helping to keep their complexions blemish-free. Miranda Kerr is also a big advocate of organic products and has even launched her own beauty line, KORA Organics.
If you don’t want to splash out on skin products, you could try making your own natural skincare products using ingredients found in your kitchen. Many common kitchen staples can double up as beauty products, such as olive oil – which makes a great natural body moisturiser – and brown sugar, which can be mixed with olive oil to make an exfoliator. Oatmeal is also a useful ingredient for those with dry or eczema-prone skin, either used as an exfoliating cleanser or added to bathwater.

Use an SPF

One of the most important steps for maintaining a supermodel-like complexion is to make sure you always apply sunscreen before you leave the house. Czech-born supermodel Paulina Porizkova, 47, puts her youthful complexion down to the fact that she started using a daily SPF on her face when she was in her 20s. Heidi Klum also advocates wearing a daily SPF and avoiding spending too long in the sun.
As these supermodels know, when it comes to wrinkles prevention is better than cure, so try making an effort now to ward off one of the leading causes of wrinkles. While many of us wait until summer to bring out the sun protection, the UV rays which cause premature ageing (as well as skin cancer) can penetrate through clouds and cause irreversible damage. To help delay signs of ageing, wear an SPF of at least factor 15 every day.

Go makeup-free

Many supermodels, including Adriana Lima and Rosie Huntington-Whiteley, are regularly seen out and about without a stitch of makeup. In fact, many of them make a point of going makeup-free while they are away from work. Ranya Mordanova has revealed that she will only wear concealer on her days off, and Bar Refaeli has said she also likes to go make-up free while not working to allow her skin to breathe.
Going make-up free every now and then is good for your skin, and it can also be good for your confidence to know that you don’t need all the cosmetics. To look beautiful without your makeup, try exfoliating your skin and applying a good moisturiser for a natural glow, grooming your eyebrows to help shape your face and wearing colours that complement your natural complexion.

Eat beauty-boosting foods

To get clear and flawless skin it is important to pay attention to your diet as well as your skincare, as most supermodels know. Karolina Kurkova is said to drink green smoothies made from green vegetables and fruit juice as part of her healthy diet, while Mirte Maas has revealed that she eats a diet rich in healthy foods such as whole grains, fresh fruit and veg. Aminata Niaria also puts her glowing skin down to her high consumption of fish, which is rich in beauty-boosting omega-3 fatty acids.
To keep your skin in good condition, make sure you eat a well-balanced and varied diet rich in face-friendly foods, including nutritious fruits, vegetables and oily fish. Deficiencies in nutrients such as iron and vitamin B12 can lead to pale, sallow skin, so make sure you are getting enough of these nutrients in your diet. Nuts are also a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated.
Want to stock up on the best beauty foods? Check out how to eat yourself beautiful.

Acidity and Heartburn

Acidity and heartburn are due to presence of too much
acid in the stomach that causes exasperation of the
gastrointestinal casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced.

Causes of Acidity and Heartburn~

The following circumstances can create excessive acid in
stomach causing acidity and heartburn.
•Consumption of rich and spicy foods

•Eating speedily, very fast devoid of proper chewing

•Eating hurriedly while beneath stress

•Inappropriate sleep

•Alcohol utilization

•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

•Overweight people may bear because of unnecessary
pressure on their digestive tract.

Natural treatment of Acidity & Heartburn~

> Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions

•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glass of water earlier than
meals. One of the well liked home remedy for acidity.

•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate

•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out

•Grind up the food properly. Do not consume in hurry

•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•Drink lots of water, at least 8 glasses each day

•Do not eat just previous to going to bed

•End smoking and cut down on alcohol
Home Remedy for Acidity

•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas

•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.

•Eat watermelon, banana or cucumber each hour.

•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity

•Gulp coconut water 4-5 periods a day.

•Drink a glass of cold milk for quick relief of heartburn
and acidity

•Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity
 
 

Thursday, April 18, 2013

10 Ways to Promote Kids' Healthy Eating Habits

If bad eating habits reign, they can be hard to change  especially when they've become comfortable routines. But by keeping unhealthy foods out of your home, and bringing healthy foods in, it's possible to promote better eating habits, even with the pickiest kids
.
Whether you're trying to cajole your toddler to give peas a chance, or attempting to persuade your tween into drinking something other than soda, these below healthy tips  might be worth a try.

  • Once kids get their first taste of crunchy, sweet or salty foods , it's hard to get them unhooked. Because of this, instead of banning these kinds of foods outright from the home, limit the number of treats that kids are allowed to eat each day. That way, kids won't be as tempted to want what they can't have because the food won't be completely forbidden.
  •  Banning a specific food is also a bad idea because if the food becomes available to your child outside your home, he or she might eat it despite feeling full. This can lead to a habit of overeating.
  • Rather than giving kids money for treats at school, make it clear the kids can instead save the money and spend it on non-food items.
  • If parents want to buy a treat or a kind of junk food and bring it into the home, buy the smallest possible package of that food instead of the economy bulk sized packages.
  • Encourage kids to drink zero-calorie beverages instead of sugary juices and soda . To help kids develop a healthy liquid calorie habit from an early age, give your toddler plenty of water and plain milk to avoid getting them used to sugary juice or chocolate milk. If you do give them juice, give them 100 percent fruit juice and water it down, mixing equal parts water and juice.
  • When cooking dinner , always make sure to have one item that the kid likes and will eat. Also, cook a limited amount of the starch dish (just enough for one meal) and cook extras of the fruits and vegetables to encourage seconds.
  •  Eat snacks and meals with your child whenever possible, so they see how much you enjoy eating fruits and vegetables, and make mealtime fun by trying new foods together.
  •  Encourage them to take one serving at a time and go back for seconds only if they are still hungry
  •  Allow your child to stop eating when they feel that they are full, even if you sometimes feel that they have not eaten enough
  •  Keeping to a regular meal and snack time schedule discourages kids from grazing throughout the day, or becoming too hungry in between meals.

Colic could be an early sign of migraine

If you’ve ever had a migraine, you probably felt like crying. And that may just be what’s going on with a colicky baby.Children and teens with serious migraine pain were far more likely to have had colic as infants than other, similar kids who did not suffer from migraines.Journal of the American Medical Association, may support something many pediatricians have suspected -- that colicky babies are suffering from the throbbing head pain and, possibly, nausea that make migraines so miserable.The colic may be an early form of migraine and that it could very well be head pain or stomach pain or it could be both.About 74 percent of the children and teens being treated for migraine were also colicky as babies, compared to 26 percent of the kids being seen for some other reason.

Children with other types of headaches, mostly stress-related headache, weren’t as likely to have had colic.The headache patients were more likely to have parents or siblings had a history of headaches, and to have been given formula as babies instead of breastmilk,.
The increased exposure to cow's milk proteins among formula-fed infants could partly explain our finding of a significant association between formula feeding and migraine. The other possibility is that breastfeeding protects children from migraine, but this hypothesis has to be confirmed.

One theory about colic is that the babies are allergic to something in cow’s milk. “The gastrointestinal tract has been suspected because of the infant's apparent abdominal discomfort, and many therapies target it.

Colic may cause stress in parents and it’s also common  as many as 20 percent of babies may have colic.It is usually diagnosed by crying and fussing for more than three hours per day, more than three days per week, and for more than three weeks in an otherwise healthy and well-fed infant

If colic is an early form of migraine, this suggests that migraine disorders may represent a continuum from colic in infancy to cyclic vomiting syndrome in young children to childhood and adult migraine
Monosodium glutamate, stress, and changes in sleep regimen are common triggers. Disrupted sleep, in particular, may be a critical trigger for migraine at any age.

That might be why colicky babies often do better when put into a dark, quiet room and parents trying to comfort colicky babies might think of what works with migraines.Keep them in a dark room. Make sure the environment is quiet. Don’t turn on those lights in the middle of the night just because they are crying. Use a dim light as well.

Babies are learning to sleep through the night at around two or three months, the same age as when colic starts to go away.  A lack of good, solid sleep is associated with migraine, so helping babies learn to sleep well could help with colic as well as being good for their overall health.

Colicky baby had higher numbers of bacteria from a group called Proteobacteria in their guts compared to babies without colic. Proteobacteria include bacteria known to produce gas, which may cause pain in infants and lead to crying.Colicky babies also had lower numbers of bacteria from other groups, called bifidobacteria and lactobacilli. The members of these groups can have anti-inflammatory effects, which may reduce gut inflammation and pain.Some babies with colic have gastric reflux problems or heartburn.

http://sharebabytopics.blogspot.com




Health Tips: YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. 
>>RECOGNIZING A STROKE<<

Thank God for the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is

'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this post share it to ur frnds ; you can bet that at least one life will be saved.

I have done my part. Will you?Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<

Thank God for the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is

'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this post share it to ur frnds ; you can bet that at least one life will be saved.

I have done my part. Will you?
 
 
 
 

Wednesday, April 17, 2013

Death toll hits 16 in China bird flu outbreak: Xinhua

H7N9 bird flu has claimed two more lives in Shanghai, Chinese state media said on Tuesday, bringing the death toll from the disease to 16.
Death toll hits 16 in China bird flu outbreak: Xinhua

Commuters wear face masks as the city protects itself against the H7N9 bird flu virus in the downtown area of Shanghai on April 16, 2013. H7N9 bird flu has claimed two more lives in Shanghai, Chinese state media said on Tuesday, bringing the death toll from the disease to 16.






China has confirmed 77 human cases of H7N9 avian influenza since announcing two weeks ago that it had found the strain in people for the first time.
The new strain of the flu had been confined to the eastern city of Shanghai and nearby Zhejiang, Jiangsu and Anhui until Saturday when the first case was reported in Beijing.
It has since spread west to the central province of Henan where two new cases were reported on Sunday.
China confirmed 14 new H7N9 cases between 6 pm on Monday and 8 pm Tuesday, Xinhua said, with two more deaths reported in Shanghai.
A total of 30 cases, including 11 ending in death, have now been reported in Shanghai, said Xinhua.
Eight of the people reported on Tuesday to have contracted H7N9 bird flu were said to be in critical condition.
Three of these were in Jiangsu, according to Xinhua, which cited the province's health department. They are a 21-year-old woman, and two men aged 56 and 72.
The other five were in Zhejiang, where three men and two women aged between 56 and 72 tested positive for the virus.
As of Tuesday, Zhejiang has confirmed 21 H7N9 cases, including two that have ended in death.
A seven-year-old girl in Beijing who tested positive for H7N9 in the capital's only reported case so far will be discharged from hospital on Wednesday, Xinhua said.
She has been treated for the past six days and is now testing negative for the virus.
A four-year-old boy who had tested positive was discharged from a Shanghai hospital last Wednesday, said Xinhua citing local health authorities.
He has been the only confirmed case to make a full recovery.
Health authorities in China say they do not know exactly how the virus is spreading, but it is believed to be crossing from birds to humans, prompting mass culls in several cities.
Experts fear the prospect of the virus mutating into a form easily transmissible between humans, which would have the potential to trigger a pandemic -- but the World Health Organization (WHO) has said there is no evidence yet of such a development.
International experts are preparing to head to China to probe the outbreak, the WHO said on Tuesday.
The mission, including four international flu specialists, is due to arrive in the coming days for a week-long investigation.
Taiwan announced on Tuesday that it is planning a permanent ban on the killing of live poultry in traditional markets amid concerns over the spread of the H7N9 avian flu virus in China.
Chinese state media on Monday urged people to keep eating chicken and help revive the poultry industry, which lost 10 billion yuan ($1.6 billion) in the week after the virus began infecting humans.

Tuesday, April 16, 2013

Health tips: Avoid High Salt Diet

Salt (sodium) is one of the minerals that the body needs on a daily basis. Together with potassium, it helps to regulate the body's water levels.

Too much salt consumption is linked to high blood pressure, declined heart health, increased risk of stomach cancer, osteoporosis and worsening of asthma symptoms.

DAILY LIMIT: On an average we eat nine grams of salt per day while a healthy adult's daily limit is about 2.3g of sodium. People with heart problems or kidney disease are to keep their sodium intake under 1,000 mg a day, or as per doctor's advice.

How to Reduce Salt in the Diet

Skip table salt
Choose fresh, plain frozen, or canned "with no salt added" vegetables.
Skip ready made/packed food.
Rinse canned foods before use to wash off extra salt.
Limit salty foods such as crisps, salted nuts, bacon, cheese, pickles, soy sauce and pizzas.

Health tips: HOW TO CLEAN THE LUNGS IN 3 DAYS


Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

Note~Make sure ths remedy wont have negative effect at ur current medical condition what u might have...!

If u are taking cholesterol or other medication dont take grape juice..!
HOW TO CLEAN THE LUNGS IN 3 DAYS~

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

Note~Make sure ths remedy wont have negative effect at ur current medical condition what u might have...!

If u are taking cholesterol or other medication dont take grape juice..!

Sunday, April 14, 2013

Top nutrients where to get them

• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal

• Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal,

• Fiber: Bran, whole grain cereal, apples, pears, raw veggies

• Iron: ragi,dates, roasted channa,green leafy vegetables, chicken,
ground beef, seafood,

•Fluids:Water,butermilk, juices,coconut water

• Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds

• Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries..!


.Take care of ur health first......and " STAY HEALTHY"

Top nutrients where to get them~ 

• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal

• Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal, 

• Fiber: Bran, whole grain cereal, apples, pears, raw veggies 

• Iron: ragi,dates, roasted channa,green leafy vegetables, chicken, 
ground beef, seafood, 

•Fluids:Water,butermilk, juices,coconut water 

• Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds 

• Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries..!


.Take care of ur health first......and " STAY HEALTHY"

~admin dr.sharib

Foods Recommended For GOUT/ HIgh Uric Acid

Purines are organic compounds, which create uric acid on breakdown in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can lead to gout, diabetes and even cardiovascular disease. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Therefore, avoiding foods high in purines or following a modified purine diet may help improve uric acid levels.

@General guidelines are -

Restrict meat/fish/poultry intake
Avoid alcohol and processed foods
Lose weight if overweight
Exercise regularly
Drink 8-10 glasses of water a day
Eat plenty of fruits & vegetables

@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes

@Recommended foods to eat -
Fresh cherries, strawberries, blueberries and other red-blue berries
Bananas
Celery
Tomatoes
Vegetables including cabbage and parsley
Foods high in bromelain (pineapple)
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
Low-fat dairy products
Complex carbohydrates (breads, cereals)
Chocolate, cocoa
Coffee, tea.....
Foods Recommended For GOUT/ HIgh Uric Acid ~

Purines are organic compounds, which create uric acid on breakdown in the body. While your body needs uric acid for blood vessel health and other processes, a buildup of excess uric acid can lead to gout, diabetes and even cardiovascular disease. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Therefore, avoiding foods high in purines or following a modified purine diet may help improve uric acid levels.

@General guidelines are -

Restrict meat/fish/poultry intake 
Avoid alcohol and processed foods 
Lose weight if overweight 
Exercise regularly 
Drink 8-10 glasses of water a day 
Eat plenty of fruits & vegetables

@Restrict foods high in purines - 
Organ meats such as liver, kidney, heart 
Selected fish and shellfish 
Meat & yeast extracts brewers and bakers yeast 
Meat soups & stock cubes

@Recommended foods to eat - 
Fresh cherries, strawberries, blueberries and other red-blue berries 
Bananas 
Celery 
Tomatoes 
Vegetables including cabbage and parsley 
Foods high in bromelain (pineapple) 
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes) 
Low-fat dairy products 
Complex carbohydrates (breads, cereals) 
Chocolate, cocoa 
Coffee, tea.....

Saturday, April 13, 2013

DANGER TO YOUR FAMILY!!

Baby Carrots:
The following is information from a farmer who grows and packages carrots for IGA
, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already.

What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used in your pool).

Since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing vegetables?

Chlorine is a very well-known carcinogen, which causes Cancer. I thought this was worth passing on. Pass it on to as many people as possible in hopes of informing them where these carrots come from and how they are processed.

I used to buy those baby carrots for vegetable dips. I know that I will never buy them again!!!!

Thursday, April 11, 2013

LATEST CANCER INFORMATION from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


http://buzzytechno.blogspot.com 

Birth Control Pills Recalled In Canada



Birth Control Pills Recalled In CanadaBirth control pills are being recalled in Canada over concerns that a batch contained two weeks of placebo sugar pills.
The pills were manufactured by Apotex for its Alysena-28 line. About 50,000 packages may have made it into the marketplace with the sugar pills instead of the birth control hormone.
A normal month’s supply of the medication contains one week of sugar pills and three weeks of birth control pills. The medicine is pink, while the placebo is white. London Drugs vice-president John Tse explained the recall by saying:
“I looked at it and said, ‘there could be unwanted pregnancies out there.’ We felt it was important to let the patient know so there can be a judgment call from the patient.”
Apotex, the largest generic drug manufacturer in Canada, initially listed the recall as voluntary. The company contacted wholesalers and retailers about the possible placebo batch, but has not directly contacted customers about the potentially faulty product.
Dennis Abud, who owns the Jean Coutu in Dieppe, explained that the problem packs should be easy to spot because of the pills’ colors. All of the pills Abud has in stock are okay, but he is still making a list of all the patients who received the prescription. He will then call them and make sure their lots are okay as well.
While Apotex did not issue a mandatory recall, Health Canada did so, calling the problem “urgent.” News of the birth control pill recall made several women nervous even if they were not potentially affected. The Canadian government elevated the recall case to a level 1 emergency because some women take the birth control pills for medical reasons.
The batch in question was distributed to almost every Canadian province between December 2012 and the first week of April 2013. The potentially altered packages have the code: LF01899A.

Does the birth control pill recall in Canada make you nervous about the integrity of the product?

 http://bzynews.blogspot.com

Wednesday, April 10, 2013

Secret of Healthy and Happy life

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Make time for prayer and reflection

6. Play more games.

7. Read more books than you did in 2012.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.


Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile.

11. Don’t compare your life to others’. You have no idea what their journey is all about.

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don’t over do; keep your limits.

14. Don’t take yourself so seriously; no one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.


Community:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:

32. Do the right things.

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. Forgiveness heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, don’t take it for granted – embrace life.

39. Your inner most is always happy. So, be happy.

Last but not least:

40. Enjoy LIFE! —
  http://www.facebook.com/photo.php?fbid=456410177766823&set=a.175262149214962.43659.174022196005624&type=1&relevant_count=1&ref=nf
 
http://buzzytechno.blogspot.com

Tuesday, April 9, 2013

20 Pain Killers in your Kitchen

A GREAT ALTERNATIVE TO TAKING MEDICATION!!!!

 Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.


Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.


Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.


Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.


Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .


Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.


End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .


Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.


Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.


Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.


Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.


Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.


Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.


Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .


Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.


Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.


Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.


Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.