Health Benefit of egg~ 1- Egg cotains 6 gram of proteins which r useful to body and all essential amino acids.. 2- Regular use of egg prevents the w0man from breast cancer and w0men
which use egg regularly they have 40% l0wered chances of breast cancer..
3- Egg is very important to treat macular degenrati0n because it
cotains caroteinoids and zeaxanthine and leutin which r present in
excess amount in egg..
4- Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..
5- Egg is the only source which contains naturally occuring vitamin-D...
6- Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..
7- Regular use of Egg also prevent stroke and heart attack...