Monday, March 25, 2013

Health Benefit of egg~


Health Benefit of egg~

1- Egg cotains 6 gram of proteins which r useful to body and all essential amino acids..

2- Regular use of egg prevents the w0man from breast cancer and w0men which use egg regularly they have 40% l0wered chances of breast cancer..

3- Egg is very important to treat macular degenrati0n because it cotains caroteinoids and zeaxanthine and leutin which r present in excess amount in egg..

4- Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..

5- Egg is the only source which contains naturally occuring vitamin-D...

6- Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..

7- Regular use of Egg also prevent stroke and heart attack...

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